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The Holland Center

Making Fermented Foods to Boost Your Immune System

with Suzette Smith


Learn to preserve and make probiotics from your garden, local farmer's markets or the produce section at the grocery.  It's easy with 2 ingredients. Naturally fermented foods have been shown to provide a high variety of beneficial gut bacteria known as probiotics. As we learn more about boosting our immune system, we find that probiotics are key to keeping us vibrant and well!  We can all certainly make use of this information to maintain our health at this difficult time. 

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  • Oct 15th, 2020

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